Not looking forward to the autumnal drop in temperature? Yoga may help you stay warmer.View Article
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VINAYA SAUNDERS offers private in-home and online yoga instruction and meditation instruction in Denver metro area. Services include Ayurveda for all ages: seasonal diet and yoga poses, pregnancy diet and yoga, cleanses and detox, and weight loss diet plans personalized for individual body types. Infertility treatment and conception planning. Ayurvedic dermatological, gynecological treatments. Diet planning addressing disease prevention and management. Sessions offered are tailored to client needs.
Vinaya travels to private clients’ homes and corporate clients' offices throughout the Washington DC metro area, including Downtown DC and Reston VA, as well as Herndon VA, Great Falls VA, Ashburn VA, Fairfax VA and Chantilly VA. Vinaya also teaches at select area fitness clubs.
Vinaya’s professional qualifications include completion of the following certifications: Experienced Registered Yoga Teacher ERYT-500, Experienced Registered Yoga Teacher E-RYT-200, and Registered Prenatal Yoga Teacher RPYT. Specialty courses in Ayurveda Obstetrics, Ayurveda Dermatology, Ayurveda Gynecology. Master healer in Reiki, Karuna Reiki, SSR and IET modality.
For more than 10 years, Vinaya has been providing yoga instruction, meditation lessons, beginners to advanced yoga practitioners, and working with middle- and high-schoolers through seniors ages. She has experience in teaching at many reputed clubs, studios and Federal companies. She is a master healer, helping people to develop confidence, clearing issues from their tissues. She is currently working with women who have hard time conceiving, couples who want to pursue planned conception. She is a great speaker who has inspired many and has led meditation events at the White House wellness week.