Is yoga part of your weight loss plan? Although yoga is often associated with flexibility and improved muscle tone, regular sessions may also help you shed extra pounds.View Article
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Dr Amelia Franklin, PT, OCS (owner and Physical therapist)
Amelia is an orthopedic and women’s health physical therapist with a holistic, nontraditional approach to treatment. She enjoys working with motivated patients with a multitude of diagnoses, from but not limited to, low back pain, sports injuries, to peripartum pain and dysfunction. She is an expert at assessing the entire body’s mechanics in order to truly resolve dysfunction. She prides herself in empowering others to love, value, and appreciate themselves by achieving wellness in mind, body and spirit. She values family and is completely in love with her husband and two young daughters.
21750 Red Rum Dr, Suite 102
Ashburn, VA 20147
Lori Peterson (NPTI Certified Personal Trainer)
12255 Exbury st, Herndon, VA 20170
Kareena Nair, mommy of three and the founder of Vedic Potion Inc. Although, professionally I have been an IT Security Engineer for past two decades but my passion has always been in experimenting with making homemade products using my homegrown herbs.
Is the founder of lilomm yoga & wellness. She is a holistic health coach, author, mama, and creator of intentional communities. She leads wellness retreats, workshops and teaches classes in Washington, DC while also supporting her online community THRIVE a foundational wellness course for busy modern women looking for more joy and ease in daily life. You can find all her offerings and sign up to get her weekly Wake Up email full of stress reducing, healthy habit support and practices tips and tricks!